Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal coach. An effective coach can guide you, motivate you, and educate you. I will help you define your wellness goals and then achieve them. I work with both individuals and organizations seeking to improve the wellness and productivity of their employees. Coaching can be done in person, or via the phone and email.
The Rocky Mountain Wellness program offers the following:
Before we design a program, we must take into account your current lifestyle and habits. I have several tools that can help define your focus area and level of commitment to specific goals. With them, we analyze your goals, health risks, and strengths. Then, we develop a plan that best meets your unique needs.
I will be in contact with you at least weekly. We will discuss how the past week's strategies worked or didn't work. if needed, we will adjust the plan for this week to help you achieve success in your goals. Having an advocate on your side considerably increases the odds that you will reach your wellness goals.
Classes Online and In-person
I teach several Dr. Sears' Wellness Institute classes in live workshops and online. Please contact me for dates. Classes include:
Dr. Sears L.E.A.N. Start: A 6 hour workshop developed to give parents of children aged 3 - 12 the tools needed to improve their children's health and wellness through nutrition, fitness, and attitude. This fun and interactive workshop will give you the tools to make your whole family's health better.
Dr. Sears L.E.A.N. Essentials: A quick 2 hour class designed to give you a start to improving your family's health. Not as in depth as L.E.A.N. Start, but will give you some easy ways to jump start your family's wellness journey!
Dr. Sears Prime Time Health: Designed for people in the second half of life but applicable to all adults. learn how your eating and exercise habits directly influence your health and learn ways to maximize your wellness for years to come. Try new recipes and learn new facts on your wellness journey.
Rates for online classes are $50 per workshop. This includes 4-6 weeks of interactive class material along with weekly conference calls to go over course material, share insights, and answer questions. Rates for other services are very reasonable and vary by the amount of training desired. Email or call to find out more!
Dr. Sears LEAN Start Online $50.00 Dr. Sears Prime Time Health Online $50.00